{"id":28,"date":"2019-10-01T13:26:18","date_gmt":"2019-10-01T11:26:18","guid":{"rendered":"https:\/\/www.linkbig.cat\/blog\/?p=28"},"modified":"2020-02-20T10:10:38","modified_gmt":"2020-02-20T08:10:38","slug":"iniciacio-mindfulness","status":"publish","type":"post","link":"https:\/\/www.linkbig.cat\/blog\/formacio\/personal\/detail\/iniciacio-mindfulness","title":{"rendered":"Iniciaci\u00f3 al MINDFULNESS"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h3>OBJECTIU:<\/h3>\n\n\n\n<p>L\u2019objectiu d\u2019aquesta formaci\u00f3 teoricopr\u00e0ctica \u00e9s el d\u2019<strong>iniciar els participants <\/strong>en la disciplina del <strong>Mindfulness<\/strong>.<\/p>\n\n\n\n<p>El <strong>Mindfulness <\/strong>\u00e9s una forma<strong> d\u2019entrament mental <\/strong>orientada a: millorar l\u2019atenci\u00f3 i la concentraci\u00f3, reduir l\u2019estr\u00e8s i manejar-se millor davant els reptes. La seva<strong> efic\u00e0cia<\/strong> en la millora de la salut mental, emocional i f\u00edsica, aix\u00ed com tamb\u00e9 en <strong>l\u2019augment de la concentraci\u00f3, l\u2019atenci\u00f3 i el rendiment<\/strong>, ha estat \u00e0mpliament contrastada per estudis cient\u00edfics.<\/p>\n\n\n\n<p>Durant les<strong> 8+1 setmanes <\/strong>es combinar\u00e0 tant teoria sobre funcionament de la ment i el cos, com la pr\u00e0ctica d\u2019exercicis d\u2019atenci\u00f3, concentraci\u00f3, meditaci\u00f3, relaxaci\u00f3 i moviments conscients del cos.<\/p>\n\n\n\n<h3> QU\u00c8 T\u2019APORTAR\u00c0:<\/h3>\n\n\n\n<ol><li><strong>Reducci\u00f3 de l\u2019estr\u00e8s<\/strong>.<\/li><li>Major <strong>resili\u00e8ncia<\/strong> i <strong>benestar<\/strong>.<\/li><li>Millora de la <strong>salut psicol\u00f2gica<\/strong> i <strong>f\u00edsica<\/strong>.<\/li><li>Desenvolupament de la capacitat <strong>d\u2019estar atent<\/strong>.<\/li><li>Augment de la <strong>concentraci\u00f3<\/strong>.<\/li><li>Millora de la capacitat <strong>creativa<\/strong>, <strong>resolutiva<\/strong> i de prendre <strong>bones decisions<\/strong>.<\/li><li>Augment de la capacitat de <strong>regulaci\u00f3 emocional<\/strong>.<\/li><li>Millora de la <strong>connexi\u00f3 amb les persones<\/strong>: escolta, empatia, confian\u00e7a.<\/li><li><strong>Millora<\/strong> de la comunicaci\u00f3, els vincles i les <strong>relacions interpersonals<\/strong>.<\/li><li>Augment de la sensaci\u00f3 de <strong>pau<\/strong> i <strong>serenitat<\/strong>.<\/li><li>Augment del <strong>nivell de consci\u00e8ncia<\/strong> per a deixar de respondre impulsivament.<\/li><li>Augment de <strong>l\u2019apreciaci\u00f3 per la vida<\/strong>.<\/li><\/ol>\n\n\n\n<h3> ADRE\u00c7AT A:<\/h3>\n\n\n\n<ul><li>Que vulguin <strong>substituir el reaccionar<\/strong> per el <strong>respondre als reptes<\/strong>.<\/li><li>Totes aquelles persones que sentin que <strong>volen millorar la seva relaci\u00f3 amb l\u2019estr\u00e8s<\/strong> en el seu dia a dia, per a <strong>gaudir d\u2019una vida amb m\u00e9s sentit<\/strong><\/li><\/ul>\n\n\n\n<h3> ESTRUCTURA:<\/h3>\n\n\n\n<ul><li><strong>8 sessions<\/strong> setmanals grupals de 3 hores.<\/li><li><strong>1 retir de silenci<\/strong> d\u2019un dia en cap de setmana de 8 hores.<\/li><li>Total <strong>32 <\/strong>hores<\/li><li><strong>Grup de WhatsApp\u00ae<\/strong> privat amb acompanyament grupal entre sessions.<\/li><li>Proposta d\u2019<strong>exercicis i pr\u00e0ctiques<\/strong> entre sessions.<\/li><li><strong>Grups redu\u00efts<\/strong> de <strong>15 persones m\u00e0xim<\/strong> per a poder fer un acompanyament m\u00e9s proper i individualitzat.<\/li><li><strong>Facilitador:<\/strong> Eduard Barri.<\/li><\/ul>\n\n\n\n<h3> LOG\u00cdSTICA I INVERSI\u00d3:<\/h3>\n\n\n\n<h4> Inscripcions: Obertes<\/h4>\n\n\n\n<h4> Horari Grup M1:<\/h4>\n\n\n\n<p>Dimarts de 17:00 &#8211; 20:00h<br><strong>Consulta&#8217;ns les dates de la propera edici\u00f3!<\/strong><\/p>\n\n\n\n<h4> Localitzaci\u00f3 de les sessions:  <\/h4>\n\n\n\n<p>Centre\nde negocis Concentre (L\u2019Ametlla del Vall\u00e8s) \n<\/p>\n\n\n\n<h4>Inversi\u00f3 econ\u00f2mica a escollir entre:<\/h4>\n\n\n\n<p><strong>450\u20ac<\/strong> ( si s\u2019escull 2 pagaments = 275\u20ac + 175\u20ac).  21% IVA incl\u00f2s.  <br><strong>400\u20ac<\/strong> (si s\u2019escull 1 pagament).  21% IVA incl\u00f2s.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\" http:\/\/entrapol.is\/KumAr\" style=\"border-radius:30px\">RESERVAR PLA\u00c7A I INSCRIURE&#8217;M<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>(PROGRAMA OBERT)<\/strong><\/p>\n<p>El\u00a0<strong>Mindfulness\u00a0<\/strong>\u00e9s una forma<strong>\u00a0d\u2019entrament mental\u00a0<\/strong>orientada a: millorar l\u2019atenci\u00f3 i la concentraci\u00f3, reduir l\u2019estr\u00e8s i manejar-se millor davant els reptes. La seva<strong>\u00a0efic\u00e0cia<\/strong>\u00a0en la millora de la salut mental, emocional i f\u00edsica, aix\u00ed com tamb\u00e9 en\u00a0<strong>l\u2019augment de la concentraci\u00f3, l\u2019atenci\u00f3 i el rendiment<\/strong>, ha estat \u00e0mpliament contrastada per multitud d&#8217;estudis cient\u00edfics.<\/p>\n<p>Aquest programa formatiu experiencial, t&#8217;iniciar\u00e0 en la disciplina del\u00a0<strong>Mindfulness<\/strong>.<\/p>\n<p><strong>Benvingut\/da al present!<\/strong><\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[16],"_links":{"self":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/categories?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}