{"id":26,"date":"2019-10-01T13:12:01","date_gmt":"2019-10-01T11:12:01","guid":{"rendered":"https:\/\/www.linkbig.cat\/blog\/?p=26"},"modified":"2020-01-09T16:19:59","modified_gmt":"2020-01-09T14:19:59","slug":"formacio-empreses-iniciacio-mindfulness","status":"publish","type":"post","link":"https:\/\/www.linkbig.cat\/blog\/formacio\/empresa\/detail\/formacio-empreses-iniciacio-mindfulness","title":{"rendered":"Programa formatiu d&#39;Iniciaci\u00f3 al MINDFULNESS"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h3>OBJECTIU:<\/h3>\n\n\n\n<p>L\u2019objectiu d\u2019aquesta formaci\u00f3 teoricopr\u00e0ctica \u00e9s el d\u2019<strong>iniciar els participants <\/strong>en la disciplina del <strong>Mindfulness<\/strong>.<\/p>\n\n\n\n<p>El <strong>Mindfulness <\/strong>\u00e9s una forma<strong> d\u2019entrament mental <\/strong>orientada a: millorar l\u2019atenci\u00f3 i la concentraci\u00f3, reduir l\u2019estr\u00e8s i manejar-se millor davant els reptes. La seva<strong> efic\u00e0cia<\/strong> en la millora de la salut mental, emocional i f\u00edsica, aix\u00ed com tamb\u00e9 en <strong>l\u2019augment de la concentraci\u00f3, l\u2019atenci\u00f3 i el rendiment<\/strong>, ha estat \u00e0mpliament contrastada per estudis cient\u00edfics.<\/p>\n\n\n\n<p>Durant les<strong> 8+1 setmanes <\/strong>es combinar\u00e0 tant teoria sobre funcionament de la ment i el cos, com la pr\u00e0ctica d\u2019exercicis d\u2019atenci\u00f3, concentraci\u00f3, meditaci\u00f3, relaxaci\u00f3 i moviments conscients del cos.<\/p>\n\n\n\n<h3> QU\u00c8 US APORTAR\u00c0:<\/h3>\n\n\n\n<ul><li><strong>Reducci\u00f3 de l\u2019estr\u00e8s<\/strong>.<\/li><li>Augment de l\u2019<strong>atenci\u00f3 <\/strong>i el<strong> focus.<\/strong><\/li><li>Augment de la <strong>concentraci\u00f3 <\/strong>i la<strong> productivitat<\/strong>.<\/li><li>Millora de la <strong>capacitat creativa.<\/strong><\/li><li>Millora en la<strong> gesti\u00f3 del temps.<\/strong><\/li><li>Millora de <strong>treball en equip<\/strong> (augment de la voluntat d\u2019aportar per a un b\u00e9 com\u00fa).<\/li><li>Millora de la <strong>capacitat resolutiva <\/strong>i de<strong> prendre bones decisions<\/strong>.<\/li><li>Augment de la capacitat de <strong>regulaci\u00f3 emocional<\/strong>.<\/li><li>Millora de les <strong>relacions interpersonals<\/strong>: escolta, empatia, comunicaci\u00f3, confian\u00e7a,&#8230;<\/li><li>Major adaptaci\u00f3 als canvis <strong>resili\u00e8ncia<\/strong> i <strong>benestar<\/strong>.<\/li><li>Millora de la <strong>salut psicol\u00f2gica<\/strong> i <strong>f\u00edsica<\/strong>.<\/li><\/ul>\n\n\n\n<h3> ADRE\u00c7AT A:<\/h3>\n\n\n\n<ul><li>Desitgin arribar <strong>al seu m\u00e0xim nivell de rendiment<\/strong> sense sacrificar el <strong>benestar dels seus treballadors<\/strong>.<\/li><li>Que vulguin <strong>substituir el reaccionar<\/strong> per el <strong>respondre als reptes<\/strong>.<\/li><li>Saben que el factor hum\u00e0 \u00e9s el m\u00fascul card\u00edac que fa bategar l\u2019empresa i aposten per una <strong>competitivitat<\/strong>, <strong>lideratge<\/strong>, alts est\u00e0ndards <strong>qualitat<\/strong> i <strong>assoliment d\u2019objectius<\/strong> de manera <strong>org\u00e0nica<\/strong>. <\/li><\/ul>\n\n\n\n<h3> ESTRUCTURA:<\/h3>\n\n\n\n<ul><li><strong>8 sessions<\/strong> setmanals grupals de 2,5 hores.<\/li><li><strong>1 retir de silenci<\/strong> d\u2019un dia en cap de setmana de 8 hores.<\/li><li><strong>Grup de WhatsApp\u00ae<\/strong> privat amb acompanyament grupal entre sessions.<\/li><li>Proposta d\u2019<strong>exercicis i pr\u00e0ctiques<\/strong> entre sessions.<\/li><li><strong>Grups redu\u00efts<\/strong> de <strong>15 persones m\u00e0xim<\/strong> per a poder fer un acompanyament m\u00e9s proper i individualitzat.<\/li><li><strong>2 facilitadors<\/strong> per formaci\u00f3<\/li><\/ul>\n\n\n\n<h3> LOG\u00cdSTICA:<\/h3>\n\n\n\n<h4> Horari sessions setmanals:<\/h4>\n\n\n\n<p>\nA\nconcretar<\/p>\n\n\n\n<h4> Localitzaci\u00f3 de les sessions:  <\/h4>\n\n\n\n<ul><li>Instal\u00b7lacions de<strong> linkbig\u00ae<\/strong> (L\u2019Ametlla del Vall\u00e8s).<\/li><li>In situ a les instal\u00b7lacions de l\u2019<strong>empresa.<\/strong><\/li><\/ul>\n\n\n\n<h4> Localitzaci\u00f3 del retir final (sessi\u00f3 +1):  <\/h4>\n\n\n\n<p>A concretar.<\/p>\n\n\n\n<h4>Inversi\u00f3 econ\u00f2mica:<\/h4>\n\n\n\n<ul><li>Sol\u00b7licita pressupost sense comprom\u00eds.<\/li><li>Possibilitat de bonificaci\u00f3 Tripartita.<\/li><li>El preu inclou les 8 sessions setmanals, el retir i el dinar del retir per participant.<\/li><li>En cas de requerir algunes necessitats especials, consultar.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.linkbig.cat\/blog\/sollicitud-dinformacio\/\" style=\"border-radius:30px\">SOL\u00b7LICITAR INFORMACI\u00d3 i \/ o pressupost<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El <strong>Mindfulness <\/strong>\u00e9s una forma<strong> d\u2019entrament mental <\/strong>orientada a: millorar l\u2019atenci\u00f3 i la concentraci\u00f3, reduir l\u2019estr\u00e8s i manejar-se millor davant els reptes.<\/p>\n<p>La seva<strong> efic\u00e0cia<\/strong> en la millora de la salut mental, emocional i f\u00edsica, aix\u00ed com tamb\u00e9 en <strong>l\u2019augment de la concentraci\u00f3, l\u2019atenci\u00f3 i el rendiment<\/strong>, ha estat \u00e0mpliament contrastada per multitud d&#8217;estudis cient\u00edfics.<\/p>\n<p><strong>linkbig\u00ae introdueix als teus treballadors en la disciplina del Mindfulness.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[17],"_links":{"self":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts\/26"}],"collection":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.linkbig.cat\/blog\/wp-json\/wp\/v2\/categories?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}